COME HOME TO YOURSELF
Let's be real, life can take its toll.
Stress, health challenges, and old habits can leave us feeling disconnected from our true selves.
My coaching provides a supportive and grounded space to help you restore balance, energy, and a sense of wholeness.
Almosa comes from 'alma', the Portuguese word for soul, and 'mosa', inspired by the word 'mosaic'. For me, it’s the perfect way to describe wellness.
True health is never just one thing it’s the small, meaningful pieces of your life coming together in harmony. The food you eat, the way you move, how you rest, your mindset, your relationships, your joy… all of it creates your unique mosaic.
Through Almosa Wellness, I guide you to nurture your soul and bring those pieces into balance so you can feel vibrant, grounded, and fully yourself.
As someone living with rheumatoid arthritis, I know first-hand the importance of creating sustainable routines, nourishing the body, and supporting the nervous system. My approach combines lived experience with professional, certified health coaching (HCA) and tried-and-tested tools, providing you with both empathy and practical guidance for your journey.
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WHAT I SUPPORT
Together, we’ll explore practical ways to help you
Increase your energy levels and reduce fatigue.
Find movement routines that fit your body and lifestyle.
Support your body through anti-inflammatory nutrition.
Improve sleep quality and rest patterns.
Manage stress and calm your nervous system.
Create sustainable lifestyle rhythms that feel good long-term.
Build self-trust and confidence in your own health journey.
Personalized Wellness Solutions
At Almosa Wellness, I offer three coaching pathways, each designed to meet you exactly where you are on your journey.
Many of my clients notice powerful shifts within just 6–8 weeks, as small, consistent steps ripple out into lasting change.
While a single session can bring clarity and breakthroughs, the deeper transformation tends to unfold inside a program. That’s why I usually suggest beginning with my 4-session, one-month option. It gives us the space to build strong foundations for your health and vitality.
My programs are simply a more cost-effective and nourishing way to invest in yourself. Think of them as multi-session journeys where we can gently and intentionally explore the layers of your well-being, helping you come home to yourself and create a life that feels vibrant, grounded, and whole.
CHOOSE YOUR JOURNEY
The Awakening
– 4 Sessions
A focused kickstart to move you closer to your goals. Duration – a flexible package including four 60-minute virtual sessions scheduled weekly or to fit around your other commitments.
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4 x 60-minute sessions
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Personalised action steps each week
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Coaching tools to support consistency
£260
The Deepening
– 6 Sessions
For deeper support and accountability to create sustainable change. This package is designed for those who want to go beyond the initial kickstart and commit to building lasting habits. With six sessions and continued reflection tools, you’ll strengthen your foundation and start embedding real lifestyle transformation.
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6 x 60-minute sessions
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Ongoing tracking & reflection tools
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Guidance to strengthen habits and overcome barriers
£390
The Homecoming
– 12 Sessions
A three-month journey of health and lifestyle transformation.
The most comprehensive package, designed to create lasting results through consistency, guidance, and deep support. With twelve 60-minute sessions, this program allows time for meaningful shifts in mindset, habits, and wellbeing. It’s ideal if you’re ready to commit to long-term change and truly step into the healthiest version of yourself.
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12 x 60-minute sessions
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Comprehensive coaching resources
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Deep-dive support for lasting results
£720
Top-Up Sessions
For returning clients who’d like extra support.
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60-minute individual session
£60
WHAT MY CLIENT SAY
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